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Roy Helu

  1. Redskins salary cap outlook: Running back

    Jan 26, 2015, 1:30 PM EST


    Salary cap review: Running backs As Jay Gruden and company finalize the coaching staff in another part of the building at Redskins Park are looking forward to free agency and how best to utilize the approximately $20 million in cap space the Redskins have. Here we’ll take a position-by-position look at the cap situation and…

  2. Need to Know: Which of their free agents should the Redskins keep?

    Jan 25, 2015, 6:15 AM EST


    Here is what you need to know on this Sunday, January 25, 44 days before NFL free agency starts for the Washington Redskins and the rest of the NFL. Question of the day We’re changing up the format of Need to Know for the offseason. Every day I’ll give an in-depth answer to a question…

  3. Need to Know: Redskins’ QB situation in disarray

    Dec 9, 2014, 5:04 AM EST


    Here is what you need to know on this Tuesday, December 9, five days before the Washington Redskins go to the Meadowlands to play the New York Giants. Three and out–All options on the table 1. I’m glad that Jeff Fisher enjoyed sending out the six players the Rams obtained in the Robert Griffin III…

  4. Need to Know: Who will fill in at nose tackle for the Redskins while Cofield is out?

    Sep 9, 2014, 5:07 AM EST


    Here is what you need to know on this Tuesday, September 9, five days before the Washington Redskins open their home season against the Jaguars. Nickel coverage Here are five quotes from Jay Gruden’s Monday news conference: —Although Barry Cofield is out with a sprained ankle, Gruden is confident that he has a good substitute…

  5. Redskins camp countdown: No. 29 Roy Helu

    Jun 24, 2014, 12:18 PM EST


    We’re counting down to the start of training camp here by looking at some numbers that will be keys to the Redskins’ 2014 season. 29—Running back Roy Helu There is no question that Alfred Morris will carry the load for the 2014 Redskins. But over the course of 70 snaps per game, 16 games per…

  6. Need to Know: 5 Redskins depth chart hot spots

    Jun 7, 2014, 5:53 AM EST


    Here is what you need to know on this Saturday, June 7, 10 days before the start of Redskins minicamp. Nickel coverage Here are five thoughts on the Redskins’ depth chart with about six and a half weeks to go until the start of training camp. —I’ll have more on this at some point over…

  7. Need to Know: RG3’s top five pass targets in 2013

    Apr 28, 2014, 5:02 AM EST


    Here is what you need to know on this Monday, April 28, 10 days before the NFL draft. Nickel coverage Here are the top five targets for the 456 passes thrown by Robert Griffin III in his 13 starts in 2013. Pierre Garçon, 138—This is no surprise since over the course of all 16 games he…

  8. Need to Know: The top five Redskins free agents in 2015

    Apr 19, 2014, 5:00 AM EST


    Here is what you need to know on this Saturday, April 19, 19 days before the NFL draft. Nickel coverage (Note: I’m going to be out of action for a few days here. I’m bringing back a few of the most popular Nickel Coverage posts from the last few months to give you a chance…

  9. Need to Know: Which five Redskins will benefit most from the change to Gruden?

    Apr 14, 2014, 4:44 AM EST


    Here is what you need to know on this Monday, April 14, 24 days before the NFL draft. Nickel coverage Here are the five Redskins most helped by the coaching change from Mike Shanahan to Jay Gruden. Brian Orakpo—I hit on this yesterday. If Jim Haslett does end up letting him go after the QB…

  10. Need to Know: Redskins top five 2015 free agents

    Mar 7, 2014, 4:53 AM EST


    Here is what you need to know on this Friday, March 7, four days before the start of NFL free agency. Nickel coverage Yes, it’s only 2014 but the way the NFL salary cap works you have to look into the future when deciding who to sign and how much to pay them. You also…

  11. Do the Redskins have any candidates for early contract extensions?

    Mar 2, 2014, 11:55 AM EST


    The Eagles have been quite busy the last few days signing players to new contracts. Two of those players, left tackle Jason Peters and center Jason Kelce, were not set to be free agents until next year. This is the way the Eagles and some other teams, notably the 49ers, have operated for a number…

  12. Redskins Tuesday practice: RG3 off (sort of)

    Aug 6, 2013, 6:22 PM EST


    RICHMOND–Here’s a look at today’s practice via the tweets of Tandler and Tarik. Don’t look for RG3’s passing stats because he did not participate in 7 on 7 drills. It was a partial day of for Griffin, who will get three more days off as he will not be playing on Thursday when the Redskins… Archives

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